Vitamin B1 (Thiamine Mononitrate)

• Supports energy production, essential for staying active during a hike.
• Helps convert carbohydrates into energy, maintaining stamina for extended physical activity.

Vitamin B2 (Riboflavin)

• Aids in breaking down proteins, fats, and carbohydrates, which can assist with energy release.
• Contributes to cell function and growth, beneficial for recovery post-hike.

Vitamin B6 (Pyridoxine HCl)

• Supports normal muscle function and endurance during sustained physical exertion.
• Assists in protein metabolism, helping muscles utilize amino acids for repair and growth.

Vitamin B12 (Methylcobalamin)

• Helps support energy levels and overall endurance.
• Assists in the formation of red blood cells, aiding oxygen delivery to muscles.

Calcium (Calcium Citrate)

• Supports muscle contractions and nerve signaling, key for long hikes.
• Aids in maintaining bone strength, crucial for hikers carrying weight and walking on uneven terrain.

Magnesium (Magnesium Citrate)

• Supports muscle function, potentially helping to reduce cramping.
• Contributes to electrolyte balance, helping prevent dehydration and aiding recovery.

Sodium (Himalayan Pink Sea Salt)

• Replenishes sodium lost through sweat, supporting hydration and endurance.
• Aids in retaining fluids, which is important for staying hydrated on the trail.

Potassium (Potassium Citrate)

• Helps with fluid balance, an important aspect of preventing muscle cramps.
• Supports heart and muscle function, keeping up energy levels during physical exertion.

Trace Mineral Complex

• Contains essential trace minerals that help in maintaining hydration balance.
• Supports overall energy metabolism and muscle function for sustained activity.

Organic Goji Berry Powder

• Natural source of antioxidants, supporting recovery and reducing oxidative stress from physical activity.
• Contains vitamins and minerals that may assist in maintaining energy levels on longer hikes.

Each ingredient in Advanced Hydration is chosen to support hydration, energy, and muscle function
during hikes, helping you stay active and comfortable on the trail.