Name: Advanced Joint Support
Brand: Hiker's Blend Premium Supplements
SKU: HB-AJR
Price: 34.95 USD
Availability: InStock

Top 5 Exercises To Improve Joint Health for Hikers

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Advanced Joint Support

A joint supplement specifically formulated for hikers. Our unique blend supports joint health and your body's natural ability to recover, allowing you to continue doing what you love.

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1. Step-Ups

Step-ups are excellent for strengthening the quadriceps, hamstrings, and glutes, which are crucial for knee stability.

Steps:
Stand in front of a sturdy chair or bench. Place one foot on the chair. Press down through your heel to lift your body up, keeping your weight evenly distributed. Pause at the top, then slowly lower yourself back down. Repeat for 10-15 repetitions on each leg, completing 3 sets.

2. Lunges

Lunges target the quads, hamstrings, and glutes, enhancing knee strength and stability.

Steps:
Stand with your feet together. Take a large step forward with one leg. Lower your body until your rear knee almost touches the ground. Push back up to the starting position. Repeat on the other leg, completing 10-15 repetitions per leg for 3 sets.

3. Glute Bridges

Glute bridges strengthen the muscles supporting the knees, including the glutes and hamstrings.

Steps:
Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground by squeezing your glutes and hamstrings. Hold for a few seconds at the top, then lower your hips back down. Complete 10-12 repetitions for 3 sets.

4. Side-Lying Leg Raises

This exercise strengthens the gluteus medius, crucial for knee stability.

Steps:
Lie on your side with your legs straight. Raise your top leg towards the ceiling, keeping your hips stacked. Lower it back down. Repeat 10-20 times per leg, completing 3 sets on each side.

5. Wall Squats

Wall squats are great for building quad and glute strength without excessive knee strain.

Steps:
Stand with your back against a wall and your feet shoulder-width apart. Slide down into a squat position until your thighs are parallel to the ground. Hold for 30 seconds to 1 minute, then slowly rise back up. Perform 3-5 sets.

Add Advanced Joint Support to your daily regimen!

Experience the difference in your hiking performance. Our supplement is specially formulated with a blend of ingredients to support a healthy inflammation response, and to promote overall joint health.

$38.96 $34.95

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Developed by Hikers for Hikers!

At Hiker's Blend Premium Supplements, we understand nothing should hold you back from exploring the great outdoors. That's why we've developed a joint supplement specifically formulated for hikers.

Why Advanced Joint Support?

Supports joint mobility during hike
D-Glucosamine Sulfate and MSM help support joint flexibility, contributing to comfortable movement and activity on the trail.
Promotes a healthy inflammation response
Turmeric Extract and Boswellia Serrata help maintain the body's natural inflammatory response after physical activity, promoting recovery to help you get back on the trail sooner.
Supports joint comfort during hike
MSM and Boswellia Serrata help support joint comfort, so you can enjoy extended hikes with less strain on your joints.
Assists in post-hike recovery
Turmeric, with its antioxidant properties, helps protect the body from oxidative stress following long hikes, supporting recovery so you can feel refreshed for your next adventure.

WARNING: You may need more vacation time to hike.

The statements above have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Contains: Shellfish (Glucosamine HCL)

We have a 90 day 100% money back guarantee. If you are unhappy with the product for any reason, send it back within 90 days for a full refund.

Good stuff!

Already feel the difference!

Advanced joint support

I take 1 capsule three times a day. I feel completely different. More mobile. And recovery time is much quicker. I took my bottle to a spine pain appointment and was told this is a great blend. Glucosamine for general joint and turmeric for inflammation. This has helped me find enjoyment in life again!

Great product

Great product that does what is advertised.

Your joints will thank you!

I was shocked at the difference in my joints. I'm able to hike further and recover faster!

No pain after hiking!

I tried Hikers Blend to help me hang on to my ability to hike and enjoy the outdoors. I’ve been diagnosed with two bulging disks, arthritis, and congenital back desease. I was also experiencing sore knees after being on the trail. In addition, I’m also a breast cancer survivor which decreased my bone density due to chemo as well as the drug that I must take to reduce my estrogen production as a preventative measure. I have been suprised at the change in my stamina and less joint pain. Thank you Hikers Blend for keeping this 57 year old doing what I love

Not Just for Hiking

Great product. I use it daily and it it really helps my stiff knees. On hiking days, I take the full dose as many of the trails here in Pennsylvania are rugged with rocks, particularly on the Appalachian Trail.

I threw away all of my other Joint Supplements

I threw away all of my other Joint Supplements and replaced them with Hiker's Blend Advanced Joint Support! I'm saving money and getting better results. Could not be happier

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