Top 5 Exercises To Improve Joint Health for Hikers

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Advanced Joint Support

A joint supplement specifically formulated for hikers. Our unique blend supports joint health and your body's natural ability to recover, allowing you to continue doing what you love.

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1. Step-Ups

Step-ups are excellent for strengthening the quadriceps, hamstrings, and glutes, which are crucial for knee stability.

Steps:
Stand in front of a sturdy chair or bench. Place one foot on the chair. Press down through your heel to lift your body up, keeping your weight evenly distributed. Pause at the top, then slowly lower yourself back down. Repeat for 10-15 repetitions on each leg, completing 3 sets.

2. Lunges

Lunges target the quads, hamstrings, and glutes, enhancing knee strength and stability.

Steps:
Stand with your feet together. Take a large step forward with one leg. Lower your body until your rear knee almost touches the ground. Push back up to the starting position. Repeat on the other leg, completing 10-15 repetitions per leg for 3 sets.

3. Glute Bridges

Glute bridges strengthen the muscles supporting the knees, including the glutes and hamstrings.

Steps:
Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground by squeezing your glutes and hamstrings. Hold for a few seconds at the top, then lower your hips back down. Complete 10-12 repetitions for 3 sets.

4. Side-Lying Leg Raises

This exercise strengthens the gluteus medius, crucial for knee stability.

Steps:
Lie on your side with your legs straight. Raise your top leg towards the ceiling, keeping your hips stacked. Lower it back down. Repeat 10-20 times per leg, completing 3 sets on each side.

5. Wall Squats

Wall squats are great for building quad and glute strength without excessive knee strain.

Steps:
Stand with your back against a wall and your feet shoulder-width apart. Slide down into a squat position until your thighs are parallel to the ground. Hold for 30 seconds to 1 minute, then slowly rise back up. Perform 3-5 sets.

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Advanced Joint Support
Advanced Joint Support
Advanced Joint Support
Advanced Joint Support
Advanced Joint Support
Advanced Joint Support
Advanced Joint Support
Advanced Joint Support
Advanced Joint Support
Advanced Joint Support
Advanced Joint Support
Advanced Joint Support

Advanced Joint Support

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Developed by Hikers for Hikers!

At Hiker's Blend Premium Supplements, we understand nothing should hold you back from exploring the great outdoors. That's why we've developed a joint supplement specifically formulated for hikers. 

Why Advanced Joint Support?

  • Supports joint mobility during hike
    D-Glucosamine Sulfate and MSM help support joint flexibility, contributing to comfortable movement and activity on the trail.
  • Promotes a healthy inflammation response
    Turmeric Extract and Boswellia Serrata help maintain the body's natural inflammatory response after physical activity, promoting recovery to help you get back on the trail sooner.
  • Supports joint comfort during hike
    MSM and Boswellia Serrata help support joint comfort, so you can enjoy extended hikes with less strain on your joints.
  • Assists in post-hike recovery
    Turmeric, with its antioxidant properties, helps protect the body from oxidative stress following long hikes, supporting recovery so you can feel refreshed for your next adventure.


WARNING: You may need more vacation time to hike.

The statements above have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 
Contains: Shellfish (Glucosamine HCL)

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