Hydration Tips for Long Hikes: What to Pack

There’s nothing like a long day on the trail. But when the sun is high and the terrain gets tough, hydration is one thing you can’t ignore.

Here’s what every hiker should know about staying hydrated and which hydration essentials deserve a spot in your pack.

Why Hydration Matters on the Trail
When you hike, you lose fluids and electrolytes through sweat. Without proper hydration, fatigue, cramping, and even dizziness can sneak up on you. That’s why bringing an electrolyte drink mix is just as important as your water bottle.

What to Pack for Better Hydration:

1. Electrolyte Drink Mix
Look for a hydration powder that includes magnesium, potassium, calcium, and sodium. These minerals support fluid balance and help reduce muscle cramping during extended hikes.

2. Reusable Water Bottle or Hydration Bladder
Hydration systems that are easy to sip from keep you drinking more often. Choose what fits best in your pack.

3. Snacks with Natural Salts
Trail mix, nut butters, or fruit with sea salt can help support hydration by replenishing lost sodium.

Remember to sip steadily throughout your hike rather than waiting until you're thirsty. Being proactive is the best way to stay strong and energized all the way to the summit.