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Big climbs and steep descents take a toll on your joints, especially your knees and ankles. But with a little prep, you can hit those elevation changes with more confidence and less discomfort. Here’s how to support joint health before...
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f you're over 40 and love hiking, recovery becomes even more important. Staying active is key to a healthy lifestyle, but your joints and muscles need a little more support than they used to. Here are some smart, age-friendly ways...
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There’s nothing like a long day on the trail. But when the sun is high and the terrain gets tough, hydration is one thing you can’t ignore. Here’s what every hiker should know about staying hydrated and which hydration essentials...
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If you're someone who enjoys hiking, walking, or just staying active, you've probably felt your joints talk back a little after a long day. While stretching and staying mobile helps, many people turn to natural joint health support to keep...
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