How to Prepare Your Joints for Steep Trails

Big climbs and steep descents take a toll on your joints, especially your knees and ankles. But with a little prep, you can hit those elevation changes with more confidence and less discomfort.

Here’s how to support joint health before a challenging hike:

1. Train with Low-Impact Exercises
Incorporate bodyweight movements like step-ups, wall sits, and hip bridges to build joint strength and stability. These exercises help prepare your body for real trail conditions.

2. Add Joint Support to Your Routine
Natural joint support supplements made with glucosamine, MSM, and boswellia are popular among hikers who want to support joint mobility and comfort during activity.

3. Don't Skip the Warm-Up
Before hitting the trail, do some dynamic stretches or a brisk walk to get your joints moving and your blood flowing.

4. Focus on Footwear
Choose hiking boots or trail shoes with proper cushioning and ankle support. Good gear helps protect joints from the constant pounding of rugged terrain.

5. Stay Hydrated
Keeping your body hydrated helps keep your joints hydrated too. Add an electrolyte drink mix to your water for added support during longer or hotter hikes.

Even the steepest trails become more manageable when your joints are ready. A little planning before your hike can make all the difference when the incline gets serious.